Caitlin of Caitlin LiveFeb 19, 20211 minEasy 5-Step Zoom Setup for Online Personal TrainingWith a few short steps you can optimize your workout and minimize technical issues. Use A Large Screen Device Sign into your session on a...
Caitlin of Caitlin LiveMar 3, 20231 minStability from the Ground Up: Ankle Stability Workouts to Help You Move BetterLet's get stable to move better. We're starting from the ground up with some ankle stability drills before working on strength.
Caitlin of Caitlin LiveSep 1, 20211 minPost-Workout Take 5: Three Stretches for Tight Hip Flexors & Hamstrings If you find your front of your hips (hip flexors) and back of your legs (hamstrings) are aching, these three stretches are for you.
Caitlin of Caitlin LiveAug 4, 20211 minPortable Recovery Tools to Help Your Feet, Calves, and More When a foam roller is too big to reach what aches you, grab a lacrosse ball and watch the video to see how to release tight areas...