Caitlin of Caitlin Live
Easy 5-Step Zoom Setup for Online Personal Training
With a few short steps you can optimize your workout and minimize technical issues. Use A Large Screen Device Sign into your session on a...
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Caitlin of Caitlin Live
- Sep 1, 2021
- 1 min
Post-Workout Take 5: Three Stretches for Tight Hip Flexors & Hamstrings
If you find your front of your hips (hip flexors) and back of your legs (hamstrings) are aching, these three stretches are for you.
51 views
Caitlin of Caitlin Live
- Aug 4, 2021
- 1 min
Portable Recovery Tools to Help Your Feet, Calves, and More
When a foam roller is too big to reach what aches you, grab a lacrosse ball and watch the video to see how to release tight areas...
19 views
Caitlin of Caitlin Live
- Jul 17, 2021
- 4 min
Favorite Tools & Toys for At-Home Workouts: Quick-Ship Exercise Equipment & Activewear
I’ve put together a curated list of my favorite fitness things for you. You can find all of it here...
29 views
Caitlin of Caitlin Live
- Jun 23, 2021
- 1 min
Foam Rolling For Faster Recovery
Use foam rolling as an recovery tool after your workouts to decrease soreness and recover faster. Grab your foam roller and watch the video
24 views
Caitlin of Caitlin Live
- Jun 9, 2021
- 1 min
15 Minute Kettlebell Workouts
For an introduction to working with kettlebells or to explore more ways to incorporate them in your strength work, check out...
19 views
Caitlin of Caitlin Live
- May 26, 2021
- 1 min
The Better Plank Series: Advanced Kettlebell Variation
Functional Training can be a pretty fun combination of movement patterns and muscle groups. Here you will find an advanced exercise ...
10 views
Caitlin of Caitlin Live
- May 19, 2021
- 1 min
The Better Plank Series: Pull Through and Step Through Planks
This week we’re combining the foundational movement patterns of plank and rotation or anti-rotation to introduce two other plank variations
12 views
Caitlin of Caitlin Live
- May 12, 2021
- 2 min
Better Planks Series: Mountain Climbers
Mountain Climbers are a plank variation that combine the movement patters of plank and crawl. Here's 3 variations to try.
9 views
Caitlin of Caitlin Live
- May 5, 2021
- 2 min
The Better Plank Series: Renegade Rows
The first exercise in a movement variation series breaking down my favorite functional training exercises is one of my favorites,...
23 views
Caitlin of Caitlin Live
- Apr 21, 2021
- 1 min
What is Functional Training?
Functional Training uses compound exercises involving multiple muscle groups and joints to improve strength, stability, and mobility...
54 views
Caitlin of Caitlin Live
- Apr 14, 2021
- 1 min
Nutrition Delivered
Consider delivery of healthy staples from Thrive Market and vegetables from Imperfect Foods to make nutrition convenient...
13 views
Caitlin of Caitlin Live
- Apr 7, 2021
- 2 min
Let’s Talk Food: What and How Much are You Eating?
I do not prescribe detailed meal plans. I do however, love helping clients notice what nutrients they are getting too little or too much of.
33 views
Caitlin of Caitlin Live
- Mar 31, 2021
- 1 min
Seeing Barriers as Helpful Information: Know Your Barriers to Plan for Success
Instead of viewing barriers to exercise as firm, inflexible, and a reason not to, I invite you to consider viewing barriers simply as inform
17 views
Caitlin of Caitlin Live
- Mar 24, 2021
- 1 min
3 Minute Calming Breath: Health Benefits of Slow Breathing
I have introduced many who have told me of their daily stress to the calming effect of a simple diaphragmatic breathing exercise. Taking...
55 views
Caitlin of Caitlin Live
- Mar 17, 2021
- 1 min
Use the 10 Minutes You Have: Free Pilates and Yoga Workouts for Busy Days
While I work with clients on their fitness journeys to learn to make, not find, time for exercise, I recognize that some days my clients...
67 views
Caitlin of Caitlin Live
- Mar 10, 2021
- 2 min
4 Simple Tips to Safely Run More Miles
Running has become an accessible form of outdoor exercise in the past year. Consider the following to build your mileage gradually to...
34 views
Caitlin of Caitlin Live
- Mar 3, 2021
- 1 min
At-Home Workout Equipment Kits from SPRI
I am always looking for ways to help my clients on their fitness journeys and am excited to announce I have been approved as a SPRI PRO...
95 views