Caitlin of Caitlin LiveFeb 20, 20211 minEasy 5-Step Zoom Setup for Online Personal TrainingWith a few short steps you can optimize your workout and minimize technical issues. Use A Large Screen Device Sign into your session on a...
Caitlin of Caitlin LiveSep 1, 20211 minPost-Workout Take 5: Three Stretches for Tight Hip Flexors & Hamstrings If you find your front of your hips (hip flexors) and back of your legs (hamstrings) are aching, these three stretches are for you.
Caitlin of Caitlin LiveAug 4, 20211 minPortable Recovery Tools to Help Your Feet, Calves, and More When a foam roller is too big to reach what aches you, grab a lacrosse ball and watch the video to see how to release tight areas...
Caitlin of Caitlin LiveJul 17, 20214 minFavorite Tools & Toys for At-Home Workouts: Quick-Ship Exercise Equipment & Activewear I’ve put together a curated list of my favorite fitness things for you. You can find all of it here...
Caitlin of Caitlin LiveJun 23, 20211 minFoam Rolling For Faster RecoveryUse foam rolling as an recovery tool after your workouts to decrease soreness and recover faster. Grab your foam roller and watch the video
Caitlin of Caitlin LiveJun 9, 20211 min15 Minute Kettlebell WorkoutsFor an introduction to working with kettlebells or to explore more ways to incorporate them in your strength work, check out...
Caitlin of Caitlin LiveMay 27, 20211 minThe Better Plank Series: Advanced Kettlebell VariationFunctional Training can be a pretty fun combination of movement patterns and muscle groups. Here you will find an advanced exercise ...
Caitlin of Caitlin LiveMay 19, 20211 minThe Better Plank Series: Pull Through and Step Through PlanksThis week we’re combining the foundational movement patterns of plank and rotation or anti-rotation to introduce two other plank variations
Caitlin of Caitlin LiveMay 12, 20212 minBetter Planks Series: Mountain Climbers Mountain Climbers are a plank variation that combine the movement patters of plank and crawl. Here's 3 variations to try.
Caitlin of Caitlin LiveMay 5, 20212 minThe Better Plank Series: Renegade Rows The first exercise in a movement variation series breaking down my favorite functional training exercises is one of my favorites,...
Caitlin of Caitlin LiveApr 21, 20211 minWhat is Functional Training?Functional Training uses compound exercises involving multiple muscle groups and joints to improve strength, stability, and mobility...
Caitlin of Caitlin LiveApr 14, 20211 minNutrition DeliveredConsider delivery of healthy staples from Thrive Market and vegetables from Imperfect Foods to make nutrition convenient...
Caitlin of Caitlin LiveApr 7, 20212 minLet’s Talk Food: What and How Much are You Eating?I do not prescribe detailed meal plans. I do however, love helping clients notice what nutrients they are getting too little or too much of.
Caitlin of Caitlin LiveApr 1, 20211 minSeeing Barriers as Helpful Information: Know Your Barriers to Plan for Success Instead of viewing barriers to exercise as firm, inflexible, and a reason not to, I invite you to consider viewing barriers simply as inform
Caitlin of Caitlin LiveMar 24, 20211 min3 Minute Calming Breath: Health Benefits of Slow BreathingI have introduced many who have told me of their daily stress to the calming effect of a simple diaphragmatic breathing exercise. Taking...
Caitlin of Caitlin LiveMar 17, 20211 minUse the 10 Minutes You Have: Free Pilates and Yoga Workouts for Busy DaysWhile I work with clients on their fitness journeys to learn to make, not find, time for exercise, I recognize that some days my clients...
Caitlin of Caitlin LiveMar 11, 20212 min4 Simple Tips to Safely Run More MilesRunning has become an accessible form of outdoor exercise in the past year. Consider the following to build your mileage gradually to...
Caitlin of Caitlin LiveMar 3, 20211 minAt-Home Workout Equipment Kits from SPRII am always looking for ways to help my clients on their fitness journeys and am excited to announce I have been approved as a SPRI PRO...