With a few short steps you can optimize your workout and minimize technical issues. Use A Large Screen Device Sign into your session on a...

If you find your front of your hips (hip flexors) and back of your legs (hamstrings) are aching, these three stretches are for you.

When a foam roller is too big to reach what aches you, grab a lacrosse ball and watch the video to see how to release tight areas...

I’ve put together a curated list of my favorite fitness things for you. You can find all of it here...

Use foam rolling as an recovery tool after your workouts to decrease soreness and recover faster. Grab your foam roller and watch the video

For an introduction to working with kettlebells or to explore more ways to incorporate them in your strength work, check out...

Functional Training can be a pretty fun combination of movement patterns and muscle groups. Here you will find an advanced exercise ...

This week we’re combining the foundational movement patterns of plank and rotation or anti-rotation to introduce two other plank variations

Mountain Climbers are a plank variation that combine the movement patters of plank and crawl. Here's 3 variations to try.

The first exercise in a movement variation series breaking down my favorite functional training exercises is one of my favorites,...

Functional Training uses compound exercises involving multiple muscle groups and joints to improve strength, stability, and mobility...

Consider delivery of healthy staples from Thrive Market and vegetables from Imperfect Foods to make nutrition convenient...

I do not prescribe detailed meal plans. I do however, love helping clients notice what nutrients they are getting too little or too much of.

Instead of viewing barriers to exercise as firm, inflexible, and a reason not to, I invite you to consider viewing barriers simply as inform

I have introduced many who have told me of their daily stress to the calming effect of a simple diaphragmatic breathing exercise. Taking...

While I work with clients on their fitness journeys to learn to make, not find, time for exercise, I recognize that some days my clients...

Running has become an accessible form of outdoor exercise in the past year. Consider the following to build your mileage gradually to...

I am always looking for ways to help my clients on their fitness journeys and am excited to announce I have been approved as a SPRI PRO...