While I work with clients on their fitness journeys to learn to make, not find, time for exercise, I recognize that some days my clients find it difficult to make room for more than 10 or 15 minutes to themselves. I encourage you to use those 10 minutes wisely and take advantage of the following free pilates and yoga videos to keep moving towards a healthy lifestyle on those busy days. Together we can learn to carve out time to move more.
You’ll find the gentle coaching style and approachable down to earth communication familiar in Robin Long’s Pilates Summer Series and Yoga with Adriene’s Sun Salutation B. At 10 minutes long with no equipment required, there’s no excuse not to fit in a workout.