Stability from the Ground Up: Ankle Stability Workouts to Help You Move Better

I've noticed a few runners in my local running groups collapsing at their ankles whenever they step on a rock on the trail or a dip in the sidewalk. If you've ever felt like your ankles have the reliability of "Gumby, your flexible friend," this workout is for you. Getting stable from the ground up will help you have a solid foundation to move better on your runs, walks, and hikes.

I built you a full workout to work on some main causes of ankle instability with video descriptions of each exercise and a free PDF of the workout you can download to practice it at home.