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    Portable Recovery Tools to Help Your Feet, Calves, and More
    Caitlin of Caitlin Live
    • Aug 4, 2021
    • 1 min

    Portable Recovery Tools to Help Your Feet, Calves, and More

    When a foam roller is too big to reach what aches you, grab a lacrosse ball and watch the video to see how to release tight areas...
    17 views
    Foam Rolling For Faster Recovery
    Caitlin of Caitlin Live
    • Jun 23, 2021
    • 1 min

    Foam Rolling For Faster Recovery

    Use foam rolling as an recovery tool after your workouts to decrease soreness and recover faster. Grab your foam roller and watch the video
    22 views
    The Better Plank Series: Advanced Kettlebell Variation
    Caitlin of Caitlin Live
    • May 27, 2021
    • 1 min

    The Better Plank Series: Advanced Kettlebell Variation

    Functional Training can be a pretty fun combination of movement patterns and muscle groups. Here you will find an advanced exercise ...
    9 views
    The Better Plank Series: Pull Through and Step Through Planks
    Caitlin of Caitlin Live
    • May 19, 2021
    • 1 min

    The Better Plank Series: Pull Through and Step Through Planks

    This week we’re combining the foundational movement patterns of plank and rotation or anti-rotation to introduce two other plank variations
    11 views
    Better Planks Series: Mountain Climbers
    Caitlin of Caitlin Live
    • May 12, 2021
    • 2 min

    Better Planks Series: Mountain Climbers

    Mountain Climbers are a plank variation that combine the movement patters of plank and crawl. Here's 3 variations to try.
    8 views
    The Better Plank Series: Renegade Rows
    Caitlin of Caitlin Live
    • May 5, 2021
    • 2 min

    The Better Plank Series: Renegade Rows

    The first exercise in a movement variation series breaking down my favorite functional training exercises is one of my favorites,...
    22 views
    3 Minute Calming Breath: Health Benefits of Slow Breathing
    Caitlin of Caitlin Live
    • Mar 24, 2021
    • 1 min

    3 Minute Calming Breath: Health Benefits of Slow Breathing

    I have introduced many who have told me of their daily stress to the calming effect of a simple diaphragmatic breathing exercise. Taking...
    50 views
    Use the 10 Minutes You Have: Free Pilates and Yoga Workouts for Busy Days
    Caitlin of Caitlin Live
    • Mar 17, 2021
    • 1 min

    Use the 10 Minutes You Have: Free Pilates and Yoga Workouts for Busy Days

    While I work with clients on their fitness journeys to learn to make, not find, time for exercise, I recognize that some days my clients...
    67 views

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