Caitlin of Caitlin Live
Stability from the Ground Up: Ankle Stability Workouts to Help You Move Better
Let's get stable to move better. We're starting from the ground up with some ankle stability drills before working on strength.
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Caitlin of Caitlin Live
- Aug 4, 2021
- 1 min
Portable Recovery Tools to Help Your Feet, Calves, and More
When a foam roller is too big to reach what aches you, grab a lacrosse ball and watch the video to see how to release tight areas...
37 views
Caitlin of Caitlin Live
- Jun 23, 2021
- 1 min
Foam Rolling For Faster Recovery
Use foam rolling as an recovery tool after your workouts to decrease soreness and recover faster. Grab your foam roller and watch the video
26 views
Caitlin of Caitlin Live
- May 26, 2021
- 1 min
The Better Plank Series: Advanced Kettlebell Variation
Functional Training can be a pretty fun combination of movement patterns and muscle groups. Here you will find an advanced exercise ...
13 views
Caitlin of Caitlin Live
- May 19, 2021
- 1 min
The Better Plank Series: Pull Through and Step Through Planks
This week we’re combining the foundational movement patterns of plank and rotation or anti-rotation to introduce two other plank variations
14 views
Caitlin of Caitlin Live
- May 12, 2021
- 2 min
Better Planks Series: Mountain Climbers
Mountain Climbers are a plank variation that combine the movement patters of plank and crawl. Here's 3 variations to try.
11 views
Caitlin of Caitlin Live
- May 5, 2021
- 2 min
The Better Plank Series: Renegade Rows
The first exercise in a movement variation series breaking down my favorite functional training exercises is one of my favorites,...
26 views
Caitlin of Caitlin Live
- Mar 24, 2021
- 1 min
3 Minute Calming Breath: Health Benefits of Slow Breathing
I have introduced many who have told me of their daily stress to the calming effect of a simple diaphragmatic breathing exercise. Taking...
62 views
Caitlin of Caitlin Live
- Mar 17, 2021
- 1 min
Use the 10 Minutes You Have: Free Pilates and Yoga Workouts for Busy Days
While I work with clients on their fitness journeys to learn to make, not find, time for exercise, I recognize that some days my clients...
74 views
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