What are the workouts like?

As a Functional Training Specialist, Caitlin will lead you through compound exercises involving multiple muscle groups and joints to improve strength, stability, and mobility. 

Check out the What is Functional Training? Blog post to learn more. 

 

What happens during the free consultation session?

During your first free consultation session your personal trainer will meet with you one-on-one to talk with you about your health history and current fitness status. We want to take the time to hear about where you are today at your starting point. We’ll then run you through a baseline workout of body weight exercises to help recommend a plan to meet your goals. 

 

What equipment do I need? 

No workout equipment is needed to get started. Lace up your athletic shoes and grab a water bottle and a phone or laptop with a video camera and meet us on Zoom. In future sessions, when it fits your ability level and goals, your personal trainer will personally recommend workout equipment that’s right for you from SPRI. 

Check out the At-Home Workout Equipment Kits from SPRI Blog post to learn more. 

 

Your first 2 to 4 weeks you may find your body adapting to the new challenge of functional training. In week 4 to 8 you’ll begin to feel ready to take on new challenges. By week 8 to 12 you’ll be chatting your way through what once had you out of breath. Your body adapts to the positive stresses you place on it.

Ready to take the next step? Let’s get moving.